Calcium 360 - The Ultimate Guide to Calcium Supplements

Jul 18, 2021
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Understanding the Importance of Calcium for Bone Health

At Phoenix Medical Services, we believe that proper nutrition plays a vital role in maintaining good health. One essential nutrient that often gets overlooked is calcium. Calcium is a mineral that is crucial for the development and maintenance of healthy bones and teeth.

Our bodies rely on calcium not only for strong bones and teeth but also for regulating normal blood clotting, muscle function, and nerve signaling. It is particularly important for children, adolescents, and older adults to ensure an adequate calcium intake to support growth and prevent the risk of osteoporosis.

The Clinical Evidence Supporting Calcium Supplementation

Research has shown that calcium supplementation can have a positive impact on bone health, especially for those who may be at higher risk of calcium deficiency. Studies have demonstrated that adequate calcium intake can help reduce the risk of fractures and prevent bone loss.

At Phoenix Medical Services, we are committed to providing you with the most up-to-date clinical evidence to support the benefits of calcium supplementation. Our team of experts has compiled a comprehensive guide to help you understand how calcium affects your body and why it is essential for overall well-being.

How Much Calcium Do You Need?

The recommended daily intake of calcium varies depending on age, gender, and life stage. It is important to note that the body's ability to absorb calcium declines with age. Therefore, older adults may need higher amounts than younger individuals to maintain optimal bone health.

Here are the recommended daily calcium intakes by age group:

  • Children 1-3 years: 700 mg
  • Children 4-8 years: 1000 mg
  • Children and adolescents 9-18 years: 1300 mg
  • Adults 19-50 years: 1000 mg
  • Adult men 51-70 years: 1000 mg
  • Adult women 51-70 years: 1200 mg
  • Adults 71 years and older: 1200 mg

It is important to note that these are general guidelines, and individual requirements may vary. Consult with a healthcare professional or a registered dietitian to determine the right calcium intake for your specific needs.

Choosing the Right Calcium Supplement

Not all calcium supplements are created equal, and finding the right one for your needs can be overwhelming. At Phoenix Medical Services, we understand the importance of quality and efficacy when it comes to supplements.

Our team of experts has carefully curated a selection of high-quality calcium supplements that are backed by scientific research. We only offer supplements that meet stringent quality standards to ensure you get the maximum benefits.

Maximizing Absorption with Vitamin D

When it comes to optimizing calcium absorption, vitamin D plays a crucial role. Vitamin D helps the body absorb calcium from the diet and ensures proper utilization. Therefore, it is essential to ensure adequate vitamin D levels to maximize the benefits of calcium supplementation.

If you are unsure about your vitamin D status, Phoenix Medical Services offers comprehensive vitamin D testing. Our healthcare professionals can guide you on the right dosage of vitamin D supplementation based on your individual needs.

Conclusion

In conclusion, calcium is an essential nutrient that plays a vital role in maintaining strong bones and overall health. With Phoenix Medical Services, you can rely on our expertise in providing evidence-based information and high-quality calcium supplements to support your well-being.

Take control of your bone health today and discover the benefits of calcium supplementation. Trust Phoenix Medical Services to guide you on your journey towards a healthier life.

Safi Ayoush
Thanks for the helpful guide! ? Calcium supplements are a must for strong bones and teeth.
Nov 8, 2023
Robert D
The importance of calcium in maintaining good bone health cannot be overstated. This article serves as a valuable reminder of that fact.
Nov 1, 2023
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Oct 31, 2023
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Oct 30, 2023
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Oct 25, 2023
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Oct 21, 2023
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Oct 6, 2023
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Sep 26, 2023
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Sep 18, 2023
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Jul 27, 2021
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