The Intrinsic Core Using The Soft Gym Overball

Feb 14, 2018


Welcome to Phoenix Medical Services! We are dedicated to helping you achieve optimal health and well-being. In this comprehensive guide, we will explore the concept of the intrinsic core and how you can effectively strengthen it using the Soft Gym Overball.

Understanding the Intrinsic Core

The intrinsic core refers to the deep stabilizing muscles that support your spine and pelvis. These muscles play a crucial role in maintaining proper posture and stability. Building a strong intrinsic core can alleviate back pain, improve athletic performance, and enhance your overall quality of life.

The Role of the Soft Gym Overball

The Soft Gym Overball is a versatile fitness tool that can be used to target and engage the intrinsic core muscles. Its soft, inflatable design allows for gentle yet effective activation of the deep stabilizers. The ball provides an unstable surface, challenging your core to maintain balance and control during exercises.

Benefits of Exercising with the Soft Gym Overball

Using the Soft Gym Overball can offer numerous benefits for your intrinsic core and beyond:

  • Increased Core Strength: The instability of the ball forces your core muscles to work harder, leading to improved strength and stability.
  • Better Posture: Strengthening the intrinsic core helps align your spine, promoting better posture and reducing the risk of spinal injuries.
  • Enhanced Flexibility: Incorporating the Soft Gym Overball into your routine can improve your flexibility by stretching the muscles around your spine and pelvis.
  • Improved Balance and Coordination: The unstable surface of the ball challenges your balance and coordination, leading to greater body control and proprioception.
  • Injury Prevention: By targeting the intrinsic core muscles, you can reduce the risk of lower back pain and other musculoskeletal injuries.

Exercises for the Intrinsic Core

Now that you understand the importance of the intrinsic core and the benefits of using the Soft Gym Overball, let's explore some exercises that will help you strengthen this vital muscle group:

1. Bridge with Overball Squeeze

Start by lying on your back with your knees bent and feet flat on the floor. Place the Soft Gym Overball between your thighs, just above your knees. Engage your core and squeeze the ball as you lift your hips off the ground, creating a straight line from your shoulders to your knees. Hold this position for a few seconds, then lower your hips back down. Repeat for a desired number of repetitions.

2. Plank with Overball Roll

Begin in a plank position with your forearms resting on the ground and the Soft Gym Overball positioned under your abdomen. Engage your core and roll the ball forward, extending your body into a straight line. Hold this position for a few seconds, then roll the ball back to the starting position. Repeat for a desired number of repetitions.

3. Overball Russian Twist

Sit on the ground with your knees bent and feet flat on the floor. Hold the Soft Gym Overball with both hands, extending your arms in front of you. Lean back slightly, engage your core, and rotate your torso to the right, bringing the ball to the right side of your body. Pause briefly, then rotate to the left side. Continue alternating sides for a desired number of repetitions.

These are just a few examples of the many exercises you can perform with the Soft Gym Overball to strengthen your intrinsic core. Remember to always maintain proper form and listen to your body. If you experience any discomfort or pain, consult with a healthcare professional before continuing.


Congratulations on taking the first step towards a stronger intrinsic core! By incorporating the Soft Gym Overball into your fitness routine, you can unlock a wide range of benefits, from improved core strength to enhanced posture and flexibility. As always, our team at Phoenix Medical Services is here to support you on your wellness journey.

JD Hamilton
I've always struggled with core exercises, but this seems like a great approach. Excited to give it a try!
Sep 15, 2023
I appreciate the focus on practical strategies for improving core strength. It makes the information more actionable.
Aug 26, 2023
Frankus Gorus
The article strikes a good balance between providing information and practical applications, making it a valuable read.
Apr 25, 2023
Justin Bundick
The holistic approach to health and well-being is evident throughout this guide. It's refreshing to see such comprehensive advice.
Jan 23, 2023
Kevin Riley
The Soft Gym Overball seems like a versatile tool for core workouts. Looking forward to incorporating it into my routine.
Jan 12, 2023
Hie Ting
Using the Soft Gym Overball seems like an effective way to improve core strength and stability.
Nov 28, 2022
Sarah Gulley
I appreciate the step-by-step guide on strengthening the intrinsic core. Can't wait to try it out!
Sep 1, 2022
Philip Dickey
The author's passion for promoting well-being shines through in this article, making it an inspiring read.
Jul 5, 2022
Susanne Orlove
The concept of the intrinsic core is fascinating. Thanks for breaking it down in this article.
Jul 3, 2022
Helen Baghdoyan
This article has inspired me to prioritize my core health. Thank you for the valuable information.
Dec 19, 2021
Chris Painter
The concept of the intrinsic core is often overlooked, but this article sheds light on its importance.
Dec 9, 2021
Tim Murray
I've heard great things about the Soft Gym Overball. It's great to see how it can be used for core strengthening.
Nov 17, 2021
Bbc Fd
I never realized how much the intrinsic core impacts overall strength and stability. Thanks for the eye-opening article.
Nov 8, 2021
Lee Mashore
The step-by-step approach to using the Soft Gym Overball for core strengthening is very helpful. I can't wait to try it out!
Oct 25, 2021
Cesar Saldana
The use of the Soft Gym Overball as a tool for core strengthening is a unique and intriguing approach.
Jul 24, 2021
N'dora Foster
I love how the article emphasizes the importance of overall health and well-being, rather than just focusing on superficial goals.
Apr 14, 2021
Russ Wadlington
I'm excited to incorporate the insights from this article into my fitness routine. The potential benefits are motivating!
Dec 18, 2020
Patricia Kilungu
The health benefits associated with a strong intrinsic core are compelling, and this guide does a great job of highlighting them.
Jun 24, 2020
Carolyn Mercurio
The inclusion of practical tips and recommendations makes this article a valuable resource for improving core strength.
Apr 30, 2020
Steve Yuan
This article offers valuable insights into strengthening the intrinsic core using the Soft Gym Overball.
Apr 25, 2020
Ted Vieira
I'm excited to learn more about how the Soft Gym Overball can support core stability. Thank you for sharing this knowledge.
Mar 31, 2020
Alicia Hardy
I've been looking for new ways to challenge my core. This article has given me some great ideas.
Mar 8, 2020
Sai Munagapati
I've never heard of the Soft Gym Overball before, but now I'm intrigued to try it out.
Feb 14, 2020
Doug Daigle
I appreciate the scientific basis and evidence-based approach taken in this article. It adds credibility to the advice provided.
Jan 28, 2020
Tim Sayers
The detailed explanations provided in this article make it easier to understand the importance of core strength.
Aug 28, 2019
Charmaine Elese E. Dela Cruz Unknown
The content is well-researched and delivers practical advice for achieving a stronger core.
Jun 13, 2019
Nathan Barton
It's clear that the author has a deep understanding of how to effectively strengthen the intrinsic core.
Jun 12, 2019
Patrick Partin
The intrinsic core is definitely an area I want to focus on. Thanks for the guidance on utilizing the Overball.
Jun 10, 2019
Zac Changnon
I'm looking forward to implementing these techniques to enhance my core strength. Thank you for the informative article!
Feb 4, 2019
Brett Swanson
I appreciate the detailed information provided in this guide. It's essential for maintaining overall health.
Jan 20, 2019
Tanna Dundang
I've been looking for ways to improve my core strength. This article is very informative!
Dec 31, 2018
Todd Hannon
The Soft Gym Overball looks like a fun addition to my workout routine. Can't wait to give it a try!
Dec 9, 2018
Todd Vanek
I found the language used in this article to be accessible and easy to understand, which is important for complex topics like this.
Oct 30, 2018
Steven Yue
I'm glad I stumbled upon this article. It's a great resource for anyone interested in improving their core strength.
Oct 3, 2018
Erisha White
I never realized the importance of the intrinsic core until now. Thanks for the insightful article.
Aug 29, 2018
Learning about the intrinsic core has motivated me to reevaluate my fitness goals. Thank you for the informative article.
Jul 8, 2018
Corky Rickland
The importance of core strength cannot be overstated. Thanks for shedding light on this topic.
Jul 4, 2018
Farida Ali-Bakhsh
I love using the Soft Gym Overball for my core workouts. It's been a game-changer for me! 💪
Mar 5, 2018