Treat Your Own Back 9th Ed. | Robin McKenzie - Phoenix Medical Services

Sep 26, 2017
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Introduction

Welcome to Phoenix Medical Services, your trusted source for effective back pain relief. With the 9th edition of 'Treat Your Own Back' by renowned back specialist Robin McKenzie, we offer you a comprehensive guide to understanding and managing back pain. This invaluable resource combines expert knowledge with practical self-help exercises to empower you in taking control of your back health.

The McKenzie Method

The McKenzie Method, developed by Robin McKenzie, is a widely recognized approach to treating and preventing back pain. This therapeutic technique focuses on identifying specific movement and postural preferences to alleviate pain and improve mobility. By addressing the root cause of your pain, the McKenzie Method offers long-term solutions rather than temporary relief.

Understanding Back Pain

Back pain is a prevalent condition that affects millions of people worldwide. It can range from mild discomfort to debilitating agony, impacting your daily life. Understanding the common causes and types of back pain is crucial in guiding effective treatment strategies.

Common Causes of Back Pain

  • Poor posture
  • Sedentary lifestyle
  • Improper lifting techniques
  • Age-related wear and tear
  • Injury or trauma

Types of Back Pain

  • Muscle strain or sprain
  • Herniated discs
  • Spinal stenosis
  • Sciatica
  • Scoliosis

Self-Help Techniques

By practicing the self-help techniques explained in 'Treat Your Own Back,' you can take an active role in managing and treating your pain. These techniques include:

Posture Correction

Proper posture plays a crucial role in preventing and alleviating back pain. The book provides detailed instructions on correct posture and posture correction exercises to help you improve your alignment and relieve pressure on your spine.

Stretching and Strengthening Exercises

To alleviate pain and regain mobility, targeted stretching and strengthening exercises are essential. 'Treat Your Own Back' offers a range of exercises tailored to your specific needs, focusing on strengthening core muscles and improving flexibility.

Ergonomics

Optimizing your work environment and daily activities can significantly reduce the strain on your back. The book highlights ergonomic principles and provides practical tips to ensure a back-friendly environment, whether at work or home.

Pain Management Strategies

Managing pain effectively is crucial for enhancing your quality of life. 'Treat Your Own Back' offers strategies and techniques to help you alleviate pain, such as heat and cold therapy, medication, and relaxation techniques.

Experience Relief with 'Treat Your Own Back'

With the 9th edition of 'Treat Your Own Back' by Robin McKenzie, you have the ultimate resource to overcome back pain and regain control over your life. Our comprehensive guide, backed by years of expertise, will empower you to take charge of your back health. Don't let back pain hold you back - start your journey towards a pain-free life today with Phoenix Medical Services!

Nate Jennetten
I've been struggling with back pain for years, and this book has been a lifesaver! The exercises are simple yet effective, and Robin McKenzie's expertise really shines through. Highly recommend for anyone dealing with back issues.
Nov 11, 2023
Jymme Gomez
Great resource for back pain!
Nov 8, 2023
Melissa Dodaro
I admire McKenzie's dedication to helping people with back pain. His expertise shines through in this book.
Nov 4, 2023
Annie
The 9th edition of 'Treat Your Own Back' is a must-have guide for anyone seeking effective back pain relief. Highly recommended!
Oct 4, 2023
Dad Bozorginia
The impact of McKenzie's work on back pain management is truly remarkable. Looking forward to the new edition!
Aug 29, 2023
Maria Ogistin
I've heard great things about this book. Looking forward to exploring the insights it offers.
Aug 14, 2023
Satbir Kaushik
Great resource for anyone dealing with back pain. Highly recommended!
Jul 12, 2023
May Miller-Ricci
The 9th edition looks promising. I'm eager to learn more about effective back pain management.
Feb 14, 2023
Steven McDowall
I've been eagerly awaiting the release of the 9th edition. Excited to see what new insights are in store!
Jan 29, 2023
Joe Allen
The 'Treat Your Own Back' series has been a guiding light in my back pain journey. Looking forward to the 9th edition!
Dec 9, 2022
Jean Michelle
McKenzie's methods have helped me regain mobility and reduce pain. Excited for the new edition!
Nov 30, 2022
Nigel Hannant
I appreciate the comprehensive approach to managing back pain in this edition.
Nov 27, 2022
Michael Koutsoulias
McKenzie's approach has empowered me to take control of my back pain. Can't wait to explore the 9th edition!
Apr 15, 2022
Nicole Francis
The techniques in this book have really made a difference in my back pain management. Highly recommended!
Mar 25, 2022
Reliant Land Services Inc
It's inspiring to see the ongoing commitment to improving back pain relief in each new edition.
Nov 18, 2021
Maickel Abdou
I've been using McKenzie's methods for years and they have helped me immensely.
Oct 20, 2021
Mickey Swortzel
I appreciate the practical and informative approach of McKenzie's work. A valuable resource for sure!
May 2, 2021
Roberto Sachs
The 'Treat Your Own Back' series is a staple for those with back issues. Excited for the 9th edition!
Jan 2, 2021
Andrew Zurn
The 9th edition brings even more valuable insights into back pain relief. A must-read!
Apr 17, 2020
John Chesley
Thank you for highlighting the release of the 9th edition. Excited to delve into it and gain new insights!
Mar 6, 2020
Nick Mannarinno
This book has been a constant companion in my journey to managing back pain. Eager to see what's new in the 9th edition!
Mar 4, 2020
Michael Gonzalez
The practical exercises and advice in McKenzie's books have been immensely helpful to me. Can't wait for the latest edition!
Dec 19, 2019
Leslie Cruz
I've recommended 'Treat Your Own Back' to many friends and family. It's a gem for back pain sufferers.
Sep 23, 2019
Bill O'Brion
McKenzie's work has had a profound impact on the way I approach my back pain. Excited for the latest edition!
Aug 31, 2019
Khalil Rawat
This book has been a game-changer for my back pain management. Thank you, Robin McKenzie!
Jul 27, 2019
Keegan Hayes
This book has been a constant source of guidance in my back pain management. Excited for the new edition!
May 29, 2019
Muhammad Abdelmeged
McKenzie's methods have truly empowered me to take charge of my back pain. Eager to explore the 9th edition!
May 28, 2019
Lawrence Carter
I'm always eager to learn more about managing back pain naturally. This book seems like a great resource.
Feb 28, 2019
Larry Knight
McKenzie's approach to back pain is practical and effective. Definitely worth a read.
Feb 14, 2019
Courtney Sewell
This book has been a reliable resource for my back pain journey. Looking forward to the latest edition!
Nov 5, 2018
Ql655com Umygueioqi
Thanks for sharing about the 9th edition. I've found the previous editions very helpful.
Jul 27, 2018
Evan Green
Looking forward to deepening my understanding of back pain management with the insights from this new edition.
Jul 8, 2018
Corinne Prevot
Looking forward to exploring the new edition. Thank you for the recommendation!
Apr 27, 2018
Christopher Cotta
The holistic approach to back pain in this book is commendable. Can't wait to get my hands on it!
Mar 25, 2018
Jane Dunlevie
The practical advice and exercises in this book have been a lifesaver for my back pain. Can't thank McKenzie enough!
Oct 24, 2017
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