The PSOAS: Integrating Your Inner Core

Apr 17, 2023
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Introduction

Welcome to the Phoenix Medical Services page dedicated to understanding and integrating the PSOAS muscle into your training routine. In this article, we will explore the important role of the PSOAS muscle in strengthening and stabilizing your inner core. Join Eric Franklin, a renowned expert in movement education and conditioning, as he shares his expertise and insights on this fascinating topic.

What is the PSOAS?

The PSOAS (pronounced so-az) muscle, also known as the iliopsoas, is one of the most important muscles in the human body. It is a deep muscle that connects the lumbar spine to the femur and plays a crucial role in various movements, including flexion of the hip joint.

Integration for Inner Core Strength

Integrating the PSOAS muscle into your training routine can lead to significant improvements in strength and stability of your inner core. By properly engaging and activating the PSOAS, you can enhance your overall performance and prevent injuries.

The Benefits of PSOAS Integration

When you properly integrate the PSOAS into your workouts, you can experience numerous benefits, including:

  • Improved posture and alignment
  • Enhanced stability and balance
  • Increased flexibility and range of motion
  • Reduced lower back pain
  • Improved athletic performance

The Role of Eric Franklin

Eric Franklin, a distinguished expert in movement education and conditioning, has dedicated his career to helping individuals understand and optimize their body's movement patterns. With his extensive knowledge and expertise, Eric Franklin has developed techniques and exercises specifically designed to integrate the PSOAS muscle effectively.

Exercises for PSOAS Integration

Now that we understand the importance of integrating the PSOAS muscle, let's explore some effective exercises that can help strengthen and activate this crucial muscle:

1. Supine Marching

Lie on your back with your knees bent and feet flat on the ground. Slowly lift one foot off the ground by engaging your core muscles, especially the PSOAS. Alternate lifting each leg in a marching motion for the desired number of repetitions. This exercise helps activate the PSOAS while also engaging the abdominal muscles.

2. Standing Lunges

Stand with one foot forward and the other foot backward in a lunge position. Lower your back knee towards the ground while keeping your front knee at a 90-degree angle. As you lunge, focus on engaging your core, including the PSOAS. Repeat on the other side for a complete set. Standing lunges not only activate the PSOAS but also target other lower body muscles like the glutes and quadriceps.

3. Leg Raises

Lie on your back with your legs extended. Slowly lift both legs off the ground while keeping them straight. Engage your core, including the PSOAS, to maintain stability and control throughout the movement. Lower your legs back to the starting position with control. Leg raises effectively engage the PSOAS while also targeting the lower abdominal muscles.

Conclusion

The PSOAS muscle plays a vital role in the strength and stability of your inner core. By integrating it effectively into your training routine, you can improve your posture, enhance your stability, and prevent lower back pain. Eric Franklin, with his expertise in movement education, offers valuable techniques and exercises to ensure optimal PSOAS integration. Start incorporating these exercises into your workouts today and experience the transformative benefits of a strong and integrated inner core.

Remember, Phoenix Medical Services is here to support you on your journey to better health and fitness. Contact us to learn more about our services and how we can assist you in achieving your wellness goals.

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