The Intrinsic Core & Overball Package

Jan 27, 2018


Welcome to Phoenix Medical Services, your ultimate destination for comprehensive health and wellness solutions. We are proud to present the Intrinsic Core & Overball Package, designed to empower individuals like you to strengthen their core muscles, improve balance, and enhance overall fitness. With our expertise and years of experience, we have developed a package that delivers exceptional results and sets a new benchmark in the fitness industry.

Why Choose the Intrinsic Core & Overball Package?

When it comes to core strength and balance, there is no compromise. Our Intrinsic Core & Overball Package offers a unique combination of exercises, techniques, and equipment that are carefully curated to target and strengthen your core muscles, improve balance, and enhance overall fitness.

Unlike traditional exercise routines, the Intrinsic Core & Overball Package provides a comprehensive approach that focuses on engaging your deep core muscles and enhancing stability. By incorporating our specially designed overball, you can challenge your body in new and dynamic ways, leading to improved results and faster progress.

The Benefits of the Intrinsic Core & Overball Package

1. Strengthen Your Core Muscles: The Intrinsic Core & Overball Package is specifically designed to target your core muscles, including the deep stabilizers. By engaging these muscles effectively, you can improve your overall strength, stability, and posture.

2. Improve Balance and Coordination: Our package incorporates exercises that enhance balance and coordination. By practicing these exercises regularly, you can improve your body's ability to maintain stability and move efficiently.

3. Enhance Flexibility and Range of Motion: The Intrinsic Core & Overball Package also includes stretching exercises that help improve flexibility and increase your range of motion. This can lead to better performance in various physical activities and reduce the risk of injuries.

4. Boost Fitness Levels: With the Intrinsic Core & Overball Package, you'll experience a comprehensive workout that targets multiple muscle groups simultaneously. This results in increased cardiovascular endurance, improved fitness levels, and enhanced overall well-being.

How the Intrinsic Core & Overball Package Works

Our experts have developed a series of exercises and routines that make the most out of the Intrinsic Core & Overball Package. Each exercise is meticulously designed to provide maximum engagement of your core muscles and deliver effective results.

Here's a breakdown of the key components of the Intrinsic Core & Overball Package:

1. Intrinsic Core Exercises

Through a series of targeted exercises, our program focuses on the deep core muscles, including the transverse abdominis, multifidus, and pelvic floor muscles. By strengthening and activating these muscles, you can improve overall core stability.

  • Transverse Abdominis Activation
  • Multifidus Strengthening
  • Pelvic Floor Engagement

2. Overball Workouts

The overball is a unique and versatile piece of equipment that adds an element of instability to your workouts. This instability forces your body to engage more muscles to maintain balance and control. Our experts have devised various exercises that utilize the overball to target your core muscles and enhance overall fitness.

  • Overball Plank Variations
  • Overball Rollouts
  • Overball Russian Twists
  • Overball Pilates Exercises

3. Stretching and Flexibility Exercises

Stretching is a vital component of any fitness program. Our Intrinsic Core & Overball Package includes stretching exercises that focus on increasing flexibility and improving range of motion.

  • Hip Flexor Stretches
  • Hamstring Stretches
  • Spine Mobility Exercises


At Phoenix Medical Services, we believe in providing exceptional solutions for all your health and wellness needs. The Intrinsic Core & Overball Package is designed to help you reach new heights in core strength, balance, and fitness. With our comprehensive approach and expert guidance, you can achieve your goals and unlock your full potential.

Don't settle for ordinary workouts. Discover the power of the Intrinsic Core & Overball Package today.

Kirk Saari
This package sounds amazing! 💪🏼 I can't wait to try it out and strengthen my core muscles. Thanks for sharing!
Oct 15, 2023
Deb Geiger
Can't wait to incorporate the Intrinsic Core & Overball Package into my routine.
May 21, 2023
Denise Parris
This package aligns perfectly with my health and wellness goals.
Apr 16, 2023
Sean Brock
Excited to incorporate this into my fitness routine!
Apr 1, 2023
Ross Angus
Seems like a well-rounded approach to overall fitness.
Jan 23, 2023
Jackie Toye
The exercises in this package seem effective and well-designed.
Jan 10, 2023
Jesse Brunette
I've heard great things about the Intrinsic Core & Overball Package.
Dec 22, 2022
Tbd Randy
Appreciate the focus on balance improvement. This is crucial for overall well-being.
Dec 18, 2022
Nabhane Gracia
I've seen positive results from similar fitness packages. Looking forward to learning more.
Nov 19, 2022
John Engelbrecht
I've been searching for something to amp up my core workouts. This might be it!
Oct 19, 2022
Toshiyuki Chiba
The Overball seems like a fun and challenging addition to the core workout.
Jul 9, 2022
Paul Lanuto
Kudos to Phoenix Medical Services for offering such a holistic fitness solution.
Jun 17, 2022
Katrina Mollenkopf
Looking forward to strengthening my core with this package.
Aug 20, 2021
Joe Sorge
The Intrinsic Core & Overball Package is definitely worth considering for a holistic approach to fitness.
Jun 5, 2021
Jenny Estebo
This package could really help me achieve my fitness goals.
Mar 12, 2021
Daniel R
Balancing exercises can be so rewarding. Looking forward to giving this package a try!
Jan 31, 2021
Jeremy Wiggell
I've been on the lookout for a well-rounded fitness solution. This might be it!
Nov 22, 2020
Joel Chyke
The Intrinsic Core & Overball Package seems like a great investment in fitness.
Nov 18, 2020
Mark Wuttke
Excited to see the positive impact the Intrinsic Core & Overball Package can have on my fitness journey.
Oct 8, 2020
William Swinford
I'm impressed by the focus on core muscles and balance improvement.
Sep 15, 2020
Gina Phelps
I've read great reviews of similar fitness packages. This one looks promising.
Aug 24, 2020
John Gulezian
Excited to improve my core strength with the Intrinsic Core & Overball Package!
May 3, 2020
Chris Broadrick
Great package! I can't wait to try it out.
May 1, 2020
Sharon Gosbee
This package aligns with my fitness goals perfectly.
Apr 6, 2020
Renata Ferreira
Looking forward to the challenge of using the Overball to enhance fitness.
Feb 7, 2020
Russell Herndon
Really appreciate the focus on comprehensive health and wellness.
Feb 6, 2020
Sebastien Farci
The inclusion of the Overball is a unique approach to fitness.
Jan 22, 2020
Dustin Corliss
Looks like a fantastic way to improve core strength and balance.
Sep 25, 2019
Reid Hjalmarson
I like the idea of using the Overball to enhance core workouts.
Sep 23, 2019
Betty Postlewait
I'm interested in learning more about the Intrinsic Core & Overball Package.
Sep 20, 2019
Dilip Ramachandran
The emphasis on balance improvement is a key selling point for me.
Sep 12, 2019
Luis Mirantes
This article provides valuable information about health and wellness.
Aug 6, 2019
Russell Newman
Health and wellness are always top priorities. This package seems like a good fit.
Jun 22, 2019
Rolf Koch
Using the Overball as part of the routine is an intriguing idea.
Apr 7, 2019
Troy Thacker
The focus on comprehensive health and wellness is exactly what I'm looking for.
Mar 30, 2019
Bee Dahl
Balancing on the Overball sounds like a fun challenge.
Mar 13, 2019
Eneko Knorr
Core strength is so important for overall wellness. This package could be a game-changer.
Aug 11, 2018
Carole Dosch
Can't wait to give this package a try and work on my balance.
Jun 16, 2018
Robin Vaccaro
The Intrinsic Core & Overball Package seems like a worthwhile investment in personal fitness.
Jun 12, 2018
Doug Darling
I appreciate the emphasis on empowering individuals through fitness solutions.
Jun 9, 2018
Margaret Pickerel
The emphasis on empowering individuals through fitness is commendable.
May 6, 2018
Jailly Mwaisoba
Impressed by the attention to both physical and mental well-being in this package.
May 2, 2018
Blake Morgan
Core strength is crucial for overall health. This package looks promising.
Apr 25, 2018
Ahmad Al-Ahmadi
The Overball adds an interesting dimension to core exercises.
Mar 23, 2018